Our Massages
What comes with each session?
Consultation
Personalization
Massage
Extras
Modalities
Swedish Massage
Swedish massage traces its origins to the early 19th century when it was developed by Swedish physiologist Per Henrik Ling. Ling was a fencing instructor and gymnast who combined his knowledge of physical training with techniques he had learned from Chinese, Egyptian, and Greek massage practices. His system, called “The Swedish Movement Cure,” became a structured method of therapeutic massage focused on enhancing physical health through controlled movements and manipulation of soft tissues. Over time, this practice evolved into what is now known as Swedish massage, with its key techniques formalized by Dutch practitioner Johan Georg Mezger. Swedish massage gained widespread popularity in Europe and North America, becoming a foundational form of Western massage therapy.
A Swedish massage is characterized by its use of five main techniques: effleurage (long, gliding strokes), petrissage (kneading), tapotement (rhythmic tapping), friction (deep circular movements), and vibration (gentle shaking). These techniques work together to relax muscles, improve blood circulation, and release tension. Swedish massage is typically performed with massage oil to reduce friction and ensure smooth, flowing strokes. It is often used for general relaxation, but it can also be therapeutic, helping to reduce muscle pain and stiffness. The benefits of Swedish massage include stress reduction, improved circulation, enhanced flexibility, and relief from muscular discomfort. Additionally, it can promote overall well-being by boosting the immune system and helping the body to detoxify.
Deep Tissue Massage
Deep tissue massage has roots in ancient massage practices from various cultures, including those in Egypt, China, and India. However, it was formalized in the West during the 19th and 20th centuries, influenced by Swedish massage techniques. The approach of working on deeper muscle layers and connective tissues grew in prominence as a way to address chronic muscle tension and injuries. American physiologist Therese Pfrimmer is often credited with advancing the method in the mid-20th century when she developed “Pfrimmer Deep Muscle Therapy,” which laid the groundwork for modern deep tissue massage. This style was designed to heal deeper muscle issues and encourage better structural alignment.
Deep tissue massage focuses on manipulating the deeper layers of muscles and fascia (the connective tissues surrounding muscles). It involves slow, deliberate strokes and sustained pressure, often targeting areas of chronic pain, tension, or injury. Unlike Swedish massage, which aims primarily at relaxation, deep tissue massage is more therapeutic and often requires more intense pressure to break up scar tissue and reduce muscle adhesions. The benefits include pain relief from chronic muscle tension, increased range of motion, improved posture, and better muscle function. It can also aid in injury recovery, reduce inflammation, and relieve stress by targeting physical and emotional tension stored in the body.
Sports Massage
Sports massage has its origins in ancient civilizations such as Greece and Rome, where athletes received massages to prepare for competitions and aid recovery. Early practitioners, like the Greek physician Hippocrates, documented massage techniques to enhance physical performance and promote healing. However, it wasn’t until the 20th century that sports massage became a specialized practice, particularly with the rise of modern athletic training and competitive sports. Swedish massage, along with other techniques, influenced its development as massage therapists began tailoring their methods specifically for athletes, focusing on injury prevention and performance enhancement.
A sports massage is designed to meet the needs of athletes, both amateur and professional, by focusing on muscle groups used in specific sports. It incorporates a combination of massage techniques such as deep tissue, stretching, and joint mobilization, applied based on the athlete’s training regimen or recovery requirements. The massage can be used pre-event to increase flexibility and readiness, post-event to reduce muscle soreness and aid recovery, or during training to prevent injuries. The benefits include improved blood circulation, reduced muscle tension, enhanced flexibility, faster recovery from injuries, and prevention of future injuries. Additionally, it can boost overall athletic performance by maintaining muscle health and promoting quicker recovery after intense physical activity.
Trigger Point Therapy
Trigger point massage therapy has its origins in the mid-20th century, largely developed by American physician Dr. Janet Travell. In the 1940s, Dr. Travell began researching and documenting the phenomenon of “trigger points”—hyperirritable spots within taut bands of skeletal muscle that can cause pain both at the site and in other areas of the body. Her research, along with her colleague Dr. David Simons, was published in their influential book Myofascial Pain and Dysfunction: The Trigger Point Manual in 1983, which provided a scientific basis for this type of therapy. Over time, trigger point massage gained recognition as an effective method for addressing chronic pain and musculoskeletal dysfunction.
Trigger point massage focuses on identifying and applying targeted pressure to specific “knots” or trigger points in the muscles. These points can refer pain to other parts of the body, known as referred pain, making them difficult to identify without proper knowledge. By using deep, sustained pressure, often in combination with stretching and other massage techniques, therapists aim to release the tension within these points, restoring normal muscle function and reducing pain. The benefits of trigger point therapy include significant pain relief from chronic conditions such as migraines, back pain, and joint pain. It also improves flexibility, increases blood flow to the affected areas, and enhances the range of motion, helping to prevent injury and promote better overall physical function.
Myofascial Therapy
Myofascial massage therapy has its roots in the study of fascia, the connective tissue that surrounds and supports muscles, bones, and organs. The concept of fascial manipulation emerged in the mid-20th century, particularly with the work of Dr. Ida Rolf, an American biochemist who developed Rolfing, a form of deep tissue manipulation aimed at restructuring the body’s fascia. Her work highlighted the importance of fascia in overall physical health and alignment. Later, in the 1970s, physical therapist John F. Barnes expanded on these ideas, developing myofascial release techniques to target fascial restrictions that contribute to pain and dysfunction. His contributions helped establish myofascial massage as a distinct therapeutic practice.
Myofascial massage therapy involves the gentle application of sustained pressure and stretching to the myofascial tissues to release tightness and restrictions. The therapist works slowly and methodically to identify areas of tension within the fascia, which can become tight due to injury, stress, or overuse. Unlike traditional massage, which focuses on muscles, myofascial release targets the connective tissues to restore elasticity and promote better movement. The benefits of myofascial massage include reduced chronic pain, improved flexibility, and enhanced posture. It can also alleviate conditions such as fibromyalgia, migraines, and temporomandibular joint (TMJ) disorders by addressing deep-seated fascial tension that may be contributing to these issues.
Lymphatic Drainage
Lymphatic drainage massage therapy was developed in the 1930s by Danish doctor Emil Vodder and his wife, Estrid, while working with patients in the French Riviera. The Vodders noticed that many of their clients suffered from chronic colds and immune-related issues, and they began exploring the role of the lymphatic system in promoting health. Dr. Vodder developed a light-touch technique designed to stimulate the flow of lymph, a clear fluid that circulates through the body’s lymphatic system, helping to remove waste and toxins. The method, known as Manual Lymphatic Drainage (MLD), gained widespread acceptance in the medical community as an effective treatment for conditions like lymphedema, swelling, and immune system dysfunction.
Lymphatic drainage massage is a gentle, rhythmic form of massage that encourages the movement of lymphatic fluid throughout the body. By using light pressure and specific, circular motions, therapists help to clear blockages in the lymphatic system, reduce fluid retention, and promote detoxification. This therapy is especially beneficial for individuals who suffer from lymphedema, post-surgical swelling, or poor circulation.
Craniosacral
Craniosacral therapy (CST) was developed in the early 20th century by American osteopath Dr. William Sutherland. While studying the anatomy of the skull, Sutherland theorized that the cranial bones were not rigidly fused, as was commonly believed, but rather allowed for subtle movement. He suggested that this movement, along with the circulation of cerebrospinal fluid between the brain and spine, played a crucial role in maintaining health. His research led to the development of cranial osteopathy, which was later refined by Dr. John Upledger in the 1970s. Upledger’s work in clinical research and teaching helped establish Craniosacral Therapy as a gentle, hands-on treatment to address a range of physical and emotional conditions.
Craniosacral therapy focuses on the gentle manipulation of the bones of the skull, spine, and sacrum, as well as the soft tissues and cerebrospinal fluid that surround the central nervous system. By using light touch, therapists aim to release restrictions in the craniosacral system, which can improve the flow of cerebrospinal fluid and enhance the body’s natural healing abilities. The benefits include relief from chronic pain, migraines, and stress-related disorders. It is also used to treat conditions such as TMJ dysfunction, PTSD, and sleep disturbances by promoting deep relaxation and balancing the nervous system. Additionally, CST can support emotional healing by helping to release tension and trauma stored within the body.
Modalities
Swedish Massage
Swedish massage traces its origins to the early 19th century when it was developed by Swedish physiologist Per Henrik Ling. Ling was a fencing instructor and gymnast who combined his knowledge of physical training with techniques he had learned from Chinese, Egyptian, and Greek massage practices. His system, called “The Swedish Movement Cure,” became a structured method of therapeutic massage focused on enhancing physical health through controlled movements and manipulation of soft tissues. Over time, this practice evolved into what is now known as Swedish massage, with its key techniques formalized by Dutch practitioner Johan Georg Mezger. Swedish massage gained widespread popularity in Europe and North America, becoming a foundational form of Western massage therapy.
A Swedish massage is characterized by its use of five main techniques: effleurage (long, gliding strokes), petrissage (kneading), tapotement (rhythmic tapping), friction (deep circular movements), and vibration (gentle shaking). These techniques work together to relax muscles, improve blood circulation, and release tension. Swedish massage is typically performed with massage oil to reduce friction and ensure smooth, flowing strokes. It is often used for general relaxation, but it can also be therapeutic, helping to reduce muscle pain and stiffness. The benefits of Swedish massage include stress reduction, improved circulation, enhanced flexibility, and relief from muscular discomfort. Additionally, it can promote overall well-being by boosting the immune system and helping the body to detoxify.
Deep Tissue Massage
Deep tissue massage has roots in ancient massage practices from various cultures, including those in Egypt, China, and India. However, it was formalized in the West during the 19th and 20th centuries, influenced by Swedish massage techniques. The approach of working on deeper muscle layers and connective tissues grew in prominence as a way to address chronic muscle tension and injuries. American physiologist Therese Pfrimmer is often credited with advancing the method in the mid-20th century when she developed “Pfrimmer Deep Muscle Therapy,” which laid the groundwork for modern deep tissue massage. This style was designed to heal deeper muscle issues and encourage better structural alignment.
Deep tissue massage focuses on manipulating the deeper layers of muscles and fascia (the connective tissues surrounding muscles). It involves slow, deliberate strokes and sustained pressure, often targeting areas of chronic pain, tension, or injury. Unlike Swedish massage, which aims primarily at relaxation, deep tissue massage is more therapeutic and often requires more intense pressure to break up scar tissue and reduce muscle adhesions. The benefits include pain relief from chronic muscle tension, increased range of motion, improved posture, and better muscle function. It can also aid in injury recovery, reduce inflammation, and relieve stress by targeting physical and emotional tension stored in the body.
Sports Massage
Sports massage has its origins in ancient civilizations such as Greece and Rome, where athletes received massages to prepare for competitions and aid recovery. Early practitioners, like the Greek physician Hippocrates, documented massage techniques to enhance physical performance and promote healing. However, it wasn’t until the 20th century that sports massage became a specialized practice, particularly with the rise of modern athletic training and competitive sports. Swedish massage, along with other techniques, influenced its development as massage therapists began tailoring their methods specifically for athletes, focusing on injury prevention and performance enhancement.
A sports massage is designed to meet the needs of athletes, both amateur and professional, by focusing on muscle groups used in specific sports. It incorporates a combination of massage techniques such as deep tissue, stretching, and joint mobilization, applied based on the athlete’s training regimen or recovery requirements. The massage can be used pre-event to increase flexibility and readiness, post-event to reduce muscle soreness and aid recovery, or during training to prevent injuries. The benefits include improved blood circulation, reduced muscle tension, enhanced flexibility, faster recovery from injuries, and prevention of future injuries. Additionally, it can boost overall athletic performance by maintaining muscle health and promoting quicker recovery after intense physical activity.
Trigger Point Therapy
Trigger point massage therapy has its origins in the mid-20th century, largely developed by American physician Dr. Janet Travell. In the 1940s, Dr. Travell began researching and documenting the phenomenon of “trigger points”—hyperirritable spots within taut bands of skeletal muscle that can cause pain both at the site and in other areas of the body. Her research, along with her colleague Dr. David Simons, was published in their influential book Myofascial Pain and Dysfunction: The Trigger Point Manual in 1983, which provided a scientific basis for this type of therapy. Over time, trigger point massage gained recognition as an effective method for addressing chronic pain and musculoskeletal dysfunction.
Trigger point massage focuses on identifying and applying targeted pressure to specific “knots” or trigger points in the muscles. These points can refer pain to other parts of the body, known as referred pain, making them difficult to identify without proper knowledge. By using deep, sustained pressure, often in combination with stretching and other massage techniques, therapists aim to release the tension within these points, restoring normal muscle function and reducing pain. The benefits of trigger point therapy include significant pain relief from chronic conditions such as migraines, back pain, and joint pain. It also improves flexibility, increases blood flow to the affected areas, and enhances the range of motion, helping to prevent injury and promote better overall physical function.
Myofascial Therapy
Myofascial massage therapy has its roots in the study of fascia, the connective tissue that surrounds and supports muscles, bones, and organs. The concept of fascial manipulation emerged in the mid-20th century, particularly with the work of Dr. Ida Rolf, an American biochemist who developed Rolfing, a form of deep tissue manipulation aimed at restructuring the body’s fascia. Her work highlighted the importance of fascia in overall physical health and alignment. Later, in the 1970s, physical therapist John F. Barnes expanded on these ideas, developing myofascial release techniques to target fascial restrictions that contribute to pain and dysfunction. His contributions helped establish myofascial massage as a distinct therapeutic practice.
Myofascial massage therapy involves the gentle application of sustained pressure and stretching to the myofascial tissues to release tightness and restrictions. The therapist works slowly and methodically to identify areas of tension within the fascia, which can become tight due to injury, stress, or overuse. Unlike traditional massage, which focuses on muscles, myofascial release targets the connective tissues to restore elasticity and promote better movement. The benefits of myofascial massage include reduced chronic pain, improved flexibility, and enhanced posture. It can also alleviate conditions such as fibromyalgia, migraines, and temporomandibular joint (TMJ) disorders by addressing deep-seated fascial tension that may be contributing to these issues.
Lymphatic Drainage
Lymphatic drainage massage therapy was developed in the 1930s by Danish doctor Emil Vodder and his wife, Estrid, while working with patients in the French Riviera. The Vodders noticed that many of their clients suffered from chronic colds and immune-related issues, and they began exploring the role of the lymphatic system in promoting health. Dr. Vodder developed a light-touch technique designed to stimulate the flow of lymph, a clear fluid that circulates through the body’s lymphatic system, helping to remove waste and toxins. The method, known as Manual Lymphatic Drainage (MLD), gained widespread acceptance in the medical community as an effective treatment for conditions like lymphedema, swelling, and immune system dysfunction.
Lymphatic drainage massage is a gentle, rhythmic form of massage that encourages the movement of lymphatic fluid throughout the body. By using light pressure and specific, circular motions, therapists help to clear blockages in the lymphatic system, reduce fluid retention, and promote detoxification. This therapy is especially beneficial for individuals who suffer from lymphedema, post-surgical swelling, or poor circulation.
Craniosacral
Craniosacral therapy (CST) was developed in the early 20th century by American osteopath Dr. William Sutherland. While studying the anatomy of the skull, Sutherland theorized that the cranial bones were not rigidly fused, as was commonly believed, but rather allowed for subtle movement. He suggested that this movement, along with the circulation of cerebrospinal fluid between the brain and spine, played a crucial role in maintaining health. His research led to the development of cranial osteopathy, which was later refined by Dr. John Upledger in the 1970s. Upledger’s work in clinical research and teaching helped establish Craniosacral Therapy as a gentle, hands-on treatment to address a range of physical and emotional conditions.
Craniosacral therapy focuses on the gentle manipulation of the bones of the skull, spine, and sacrum, as well as the soft tissues and cerebrospinal fluid that surround the central nervous system. By using light touch, therapists aim to release restrictions in the craniosacral system, which can improve the flow of cerebrospinal fluid and enhance the body’s natural healing abilities. The benefits include relief from chronic pain, migraines, and stress-related disorders. It is also used to treat conditions such as TMJ dysfunction, PTSD, and sleep disturbances by promoting deep relaxation and balancing the nervous system. Additionally, CST can support emotional healing by helping to release tension and trauma stored within the body.
BOOK YOUR MASSAGE TODAY
Get yourself the relaxation your deserve, Book your tailored massage today! New patients get 20% of their first session!
Massage Pricing
- 45 Minutes $75
45 minutes of personalized massage, complete with pre-massage consultation, custom modality selection, and Hot Stone/Aromatherapy.
- 60 Minutes $95
An hour of personalized massage, complete with pre-massage consultation, custom modality selection, and Hot Stone/Aromatherapy.
- 75 Minutes $115
75 minutes of personalized massage, complete with pre-massage consultation, custom modality selection, and Hot Stone/Aromatherapy.
- 90 Minutes $135
90 minutes of personalized massage, complete with pre-massage consultation, custom modality selection, and Hot Stone/Aromatherapy.
- Signature 10-Pack $900
10 hours of massage table time, sharable with friends and family with any session length between 30-mins & 2 hours of time.
- Signature 20-Pack $1700
20 hours of massage table time, sharable with friends and family with any session length between 30-mins & 2 hours of time.
Services
We Come to You!
Enjoy the ultimate relaxation without leaving your home with our in-home massage services. Our skilled therapists will bring all the essentials—including a massage table, soothing linens, calming oils, and even relaxing music—to create a spa-like atmosphere tailored to your needs. Whether you’re looking for deep tissue, Swedish, or a customized blend of treatments, we’ll adapt each session to your preferences and concerns, ensuring a truly personalized experience. Let us transform your space into a haven of tranquility, offering the same professional care and attention you’d expect in a studio, all from the comfort and privacy of your own home.
Relax at Work!
Elevate your workplace with our corporate massage services, designed to enhance productivity and boost employee morale. Our experienced therapists provide convenient chair massage sessions, specifically tailored to target common issues like neck, shoulder, and back tension caused by long hours of sitting or working at a desk. These quick, rejuvenating treatments can be seamlessly integrated into the workday, offering stress relief and improved focus without disrupting the office flow. Perfect for employee wellness programs, team-building events, or as a thoughtful perk during busy times, our corporate massages promote a healthier, happier, and more productive work environment.
Elevate your Events!
Make your next event unforgettable by offering on-site massage services that provide relaxation and rejuvenation for your guests. Our professional therapists will bring tailored treatments directly to your venue, whether it’s a wedding, reunion, graduation party, or corporate gathering. Each massage is designed to help guests unwind and recharge, offering a unique touch of luxury and care. From quick chair massages to full-body treatments, we customize our services to fit the tone and schedule of your event, ensuring your guests leave feeling pampered and refreshed. Let us help create a calming, stress-free atmosphere that enhances your event’s overall experience.
Services
We Come to You!
Enjoy the ultimate relaxation without leaving your home with our in-home massage services. Our skilled therapists will bring all the essentials—including a massage table, soothing linens, calming oils, and even relaxing music—to create a spa-like atmosphere tailored to your needs. Whether you’re looking for deep tissue, Swedish, or a customized blend of treatments, we’ll adapt each session to your preferences and concerns, ensuring a truly personalized experience. Let us transform your space into a haven of tranquility, offering the same professional care and attention you’d expect in a studio, all from the comfort and privacy of your own home.
Relax at Work!
Elevate your workplace with our corporate massage services, designed to enhance productivity and boost employee morale. Our experienced therapists provide convenient chair massage sessions, specifically tailored to target common issues like neck, shoulder, and back tension caused by long hours of sitting or working at a desk. These quick, rejuvenating treatments can be seamlessly integrated into the workday, offering stress relief and improved focus without disrupting the office flow. Perfect for employee wellness programs, team-building events, or as a thoughtful perk during busy times, our corporate massages promote a healthier, happier, and more productive work environment.
Elevate your Events!
Make your next event unforgettable by offering on-site massage services that provide relaxation and rejuvenation for your guests. Our professional therapists will bring tailored treatments directly to your venue, whether it’s a wedding, reunion, graduation party, or corporate gathering. Each massage is designed to help guests unwind and recharge, offering a unique touch of luxury and care. From quick chair massages to full-body treatments, we customize our services to fit the tone and schedule of your event, ensuring your guests leave feeling pampered and refreshed. Let us help create a calming, stress-free atmosphere that enhances your event’s overall experience.